In this particular webinar David shared light on the topic – “Reversing Cognitive Decline” wherein he discussed how to maintain a healthy brain and escape the epidemic of Alzheimer’s. He explains why traditional medical approaches aren’t very helpful. He says that American medical model relies on drugs but drugs don’t usually provide the bio-chemistry cells […]
It has become increasingly clear recently that there is a continuing mental health crisis in the world. Every fifth child, adolescent, and adult suffers from mental health problems and the fear has grown to the point where people have admitted to being in such a situation. If mental health problems are not identified, they are […]
Currently, we are all our in challenging times. There is no learning from any past experiences and the world is changing everyday. The ability to thrive through change and come out stronger is the key factor to increasing our mental strength. What is resilience? It is the capacity to recover quickly from unwanted situations. In […]
Whatever is going around the world certainly doesn’t need any introduction. Along with the medical emergency, we are also experiencing the social chaos. The death of George Floyd has forced thousands of people to demand justice at the global level against racism. Going through all this can be tough and considering one’s mental health, this situation is really […]
There are a number of taboos in the society we live in and one of the most common of them is mental health illness. The majority of the population believes that it is fine to be mentally ill because they consider it to be a phase that will pass by. So many people are struggling […]
With this coronavirus pandemic going on, everyone is panicked and worried. This is impacting everyone’s mental health. But the most vulnerable group to mental health issues is of front-line workers. Medical professionals are facing a tremendous amount of stress and anxiety. They are dealing with the patients and at the same time are worried about their own and […]
It’s been almost a few days since day one of this year on which we have made several resolutions. Kudos to those who are following their resolutions with full dedication without any major failure while some of us are failing to stick to what we promised ourselves. Not everyone handles the stress of failing resolutions […]
Mental health is the most important factor we should start taking care of. More than just a fancy word that is being used all over social media, it is the complete well-being of your mind and emotions. It is important how you feel about yourself, how you deal with your emotions, how you take care […]
Flashbacks, nightmares, hopelessness – traumatic incidents can scar anyone’s mind. Most people take time to get over disturbing events of the past and start living a normal life. Often it seems difficult to get back to normal self long after the event occurred. Trauma can create emotions strong enough, to lead brain changes resulting in […]
Food is an essential part of culture in human society, in its physiological and cultural compliance and mental health is part of its cycle of being fit and healthy. Let us tell you the most basics : A healthy diet emphasizes having the appropriate portions of fruits, vegetables, whole grains, and low-fat or fat-free milk […]