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Webinar on Arresting and Reversing Cognitive/Memory Decline (Session 3) by David Larsen, MFHD

David Larsen is a mental health coach and in this particular webinar he shared light on the topic – “Arresting and Reversing Cognitive Decline (session 3)” wherein he discussed how to maintain a healthy brain and escape the epidemic of Alzheimer’s. He began by giving a brief insight about the past sessions for the new […]

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Mental Health

Thriving After Crisis by Moshe Sakal, Mental Health Coach

Moshe is MSc. in Chemistry and works with Psychosis Early Intervention Clinic. He also works as an educator, peer coach and mental health trainer with The Mind Within. In his online webinar, Moshe shared his personal experiences of recovering from mental crisis and explained how he reached out for help and recovered efficiently. Now he […]

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Mental Health

‘Reversing Cognitive Decline’ – Webinar by David R. Larsen

In this particular webinar David shared light on the topic – “Reversing Cognitive Decline” wherein he discussed how to maintain a healthy brain and escape the epidemic of Alzheimer’s. He explains why traditional medical approaches aren’t very helpful. He says that American medical model relies on drugs but drugs don’t usually provide the bio-chemistry cells […]

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Mental Health

Reasons for Conducting Webinars in Mental Health

It has become increasingly clear recently that there is a continuing mental health crisis in the world. Every fifth child, adolescent, and adult suffers from mental health problems and the fear has grown to the point where people have admitted to being in such a situation. If mental health problems are not identified, they are […]

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Mental Health

How Does Resilience increase Your Mental Health?

Currently, we are all our in challenging times. There is no learning from any past experiences and the world is changing everyday. The ability to thrive through change and come out stronger is the key factor to increasing our mental strength. What is resilience? It is the capacity to recover quickly from unwanted situations. In […]

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Corona Virus Positive Psychology

Being Positive doesn’t mean you don’t need Help!

Sunflowers need sun and that’s why flowers look towards the sun. Positive people also need care. “One patient I know was very positive and everyone looked up to him. However, during these COVID – 19 times, he couldn’t accept the change of using the house as a workplace with wife and kids being around the entire […]

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Emotional Eating

Emotional Aspects of Eating

What is Emotional Eating? Did you know emotions play a huge role in your eating cycle? Emotional eating is nothing but a situation when emotions such as anxiety, stress, excitement, sadness, happiness, etc. contribute to your eating habits unknowingly. You give in to unhealthy eating and over-eating to overcome personal problems and emptiness in your […]

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Bipolar Disorder

Things We Ignore About Bipolar Disorder

What is the Bipolar Disorder? Bipolar Disorder was earlier also termed as Manic Depression. It is a mental health condition characterized by extreme mood swings. The person suffers from extreme feelings of emotional highs i.e. mania or hypomania and lows i.e. depression. The actual cause of bipolar disorder is not yet known. It is found out to […]

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Mental Health

Racism and Mental Health

Whatever is going around the world certainly doesn’t need any introduction. Along with the medical emergency, we are also experiencing the social chaos. The death of George Floyd has forced thousands of people to demand justice at the global level against racism. Going through all this can be tough and considering one’s mental health, this situation is really […]

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Happy

Steps To Be Happy

What is happiness for you? You can’t answer it in a sentence. Can you? Because it really means different in different situations. All of us are running behind happiness but very few of us know where to find it. A few of us are actually happy. So, how to be happy remains a secret for […]