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Mental Health

Reasons for Conducting Webinars in Mental Health

It has become increasingly clear recently that there is a continuing mental health crisis in the world. Every fifth child, adolescent, and adult suffers from mental health problems and the fear has grown to the point where people have admitted to being in such a situation. If mental health problems are not identified, they are […]

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Mental Health

How Does Resilience increase Your Mental Health?

Currently, we are all our in challenging times. There is no learning from any past experiences and the world is changing everyday. The ability to thrive through change and come out stronger is the key factor to increasing our mental strength. What is resilience? It is the capacity to recover quickly from unwanted situations. In […]

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Corona Virus Positive Psychology

Being Positive doesn’t mean you don’t need Help!

Sunflowers need sun and that’s why flowers look towards the sun. Positive people also need care. “One patient I know was very positive and everyone looked up to him. However, during these COVID – 19 times, he couldn’t accept the change of using the house as a workplace with wife and kids being around the entire […]

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Emotional Eating

Emotional Aspects of Eating

What is Emotional Eating? Did you know emotions play a huge role in your eating cycle? Emotional eating is nothing but a situation when emotions such as anxiety, stress, excitement, sadness, happiness, etc. contribute to your eating habits unknowingly. You give in to unhealthy eating and over-eating to overcome personal problems and emptiness in your […]

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Bipolar Disorder

Things We Ignore About Bipolar Disorder

What is the Bipolar Disorder? Bipolar Disorder was earlier also termed as Manic Depression. It is a mental health condition characterized by extreme mood swings. The person suffers from extreme feelings of emotional highs i.e. mania or hypomania and lows i.e. depression. The actual cause of bipolar disorder is not yet known. It is found out to […]

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Mental Health

Racism and Mental Health

Whatever is going around the world certainly doesn’t need any introduction. Along with the medical emergency, we are also experiencing the social chaos. The death of George Floyd has forced thousands of people to demand justice at the global level against racism. Going through all this can be tough and considering one’s mental health, this situation is really […]

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Happy

Steps To Be Happy

What is happiness for you? You can’t answer it in a sentence. Can you? Because it really means different in different situations. All of us are running behind happiness but very few of us know where to find it. A few of us are actually happy. So, how to be happy remains a secret for […]

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Mental Health

May is the Mental Health Month

There are a number of taboos in the society we live in and one of the most common of them is mental health illness. The majority of the population believes that it is fine to be mentally ill because they consider it to be a phase that will pass by. So many people are struggling […]

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Positive Psychology

Positive Psychology

One of the biggest domains of human science is psychology. It has so many branches and different aspects. When the word psychology comes into the picture, the only things that knock into our head are anxiety and depression. But there is another side to this too, that is positive psychology. You must have heard about this. If you […]

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Corona Virus Mental Health

Mental Health Provided to Front Line Workers During Covid-19

With this coronavirus pandemic going on, everyone is panicked and worried. This is impacting everyone’s mental health. But the most vulnerable group to mental health issues is of front-line workers. Medical professionals are facing a tremendous amount of stress and anxiety. They are dealing with the patients and at the same time are worried about their own and […]