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Stress

Mindfulness and Meditation

Your Personal Journey to Stress Reduction by Jennifer Shapiro-Lee, MSW, LCSW-R Jennifer is a certified Mindfulness and Meditation Instructor, Mindfulness workplace trainer and an educated Psychotherapist. She takes holistic approach to mental health integrating traditional therapies with mindfulness, meditation and self-care to help clients cope up with real life challenges and transitions.  She teaches individually […]

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Uncategorized

Few Reasons Why how Yoga can Benefit your Mental Health and Well-Being

Few Reasons Why how Yoga can Benefit your Mental Health and Well-Being

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Uncategorized

Combining Ketamine with Psychotherapy for Treatment of Depression

In major depression, remission rate in response to monoaminergic antidepressant is around 50%. The lack of strong synergies between classical antidepressants and psychotherapy may be due to the molecular effects of classical antidepressants. They modulate synapses but they do not substantially influence synaptogenesis. They also increase brain-derived neurotrophic factor (BDNF). However, for activity-dependent plasticity, BDNF […]

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Webinar on Arresting and Reversing Cognitive/Memory Decline (Session 3) by David Larsen, MFHD

David Larsen is a mental health coach and in this particular webinar he shared light on the topic – “Arresting and Reversing Cognitive Decline (session 3)” wherein he discussed how to maintain a healthy brain and escape the epidemic of Alzheimer’s. He began by giving a brief insight about the past sessions for the new […]

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Mental Health

Thriving After Crisis by Moshe Sakal, Mental Health Coach

Moshe is MSc. in Chemistry and works with Psychosis Early Intervention Clinic. He also works as an educator, peer coach and mental health trainer with The Mind Within. In his online webinar, Moshe shared his personal experiences of recovering from mental crisis and explained how he reached out for help and recovered efficiently. Now he […]

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Mental Health

‘Reversing Cognitive Decline’ – Webinar by David R. Larsen

In this particular webinar David shared light on the topic – “Reversing Cognitive Decline” wherein he discussed how to maintain a healthy brain and escape the epidemic of Alzheimer’s. He explains why traditional medical approaches aren’t very helpful. He says that American medical model relies on drugs but drugs don’t usually provide the bio-chemistry cells […]

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Mental Health

Reasons for Conducting Webinars in Mental Health

It has become increasingly clear recently that there is a continuing mental health crisis in the world. Every fifth child, adolescent, and adult suffers from mental health problems and the fear has grown to the point where people have admitted to being in such a situation. If mental health problems are not identified, they are […]

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Mental Health

How Does Resilience increase Your Mental Health?

Currently, we are all our in challenging times. There is no learning from any past experiences and the world is changing everyday. The ability to thrive through change and come out stronger is the key factor to increasing our mental strength. What is resilience? It is the capacity to recover quickly from unwanted situations. In […]

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Corona Virus Positive Psychology

Being Positive doesn’t mean you don’t need Help!

Sunflowers need sun and that’s why flowers look towards the sun. Positive people also need care. “One patient I know was very positive and everyone looked up to him. However, during these COVID – 19 times, he couldn’t accept the change of using the house as a workplace with wife and kids being around the entire […]

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Emotional Eating

Emotional Aspects of Eating

What is Emotional Eating? Did you know emotions play a huge role in your eating cycle? Emotional eating is nothing but a situation when emotions such as anxiety, stress, excitement, sadness, happiness, etc. contribute to your eating habits unknowingly. You give in to unhealthy eating and over-eating to overcome personal problems and emptiness in your […]