Food is an essential part of culture in human society, in its physiological and cultural compliance and mental health is part of its cycle of being fit and healthy.
Let us tell you the most basics :
A healthy diet emphasizes having the appropriate portions of fruits, vegetables, whole grains and low-fat or fat-free milk products and should include lean meats, poultry, fish, eggs, beans and nuts. Fats and sugars should be limited. Why? The content of sugars can lead to more secretion turning into fats. And this is one of the underlying causes of most people experiencing mental health conditions. Therefore, one should diet low in refined sugar as research has shown that a diet high in refined sugar is associated with worsening symptoms.
Moreover, even excess eating habits of carbohydrates contain can lead to stocked up fats and with time it becomes difficult to lose them for it starts building sugars into the body.
Why one should follow it?
One must ensure to regularly be aware of their carbohydrate and sugar intakes in foods with complete awareness and be more alert about how the over consumption comes from mental stimulation of wanting to keep having more.
You must know that;
It is important to maintain health and fitness of not just our physical self but our mental self as well, to have a happy and fulfilled life. The maintenance of these should be taught to children at a young age so that they are used to doing certain activities and are motivated to continue doing them as they grow up.
Just like we can’t do well without good mental health, we can’t be healthy if we neglect the rest of our body. When dealing with a mental health condition it can be easy to fall into a rut, relying solely on medication or therapy to be your cure and forgetting to take good care of your body through proper food habits.
To know more about where and which portion of your life feels unresolved due to mental afflictions and whether how food systems play a significant role in your life; Feel free to contact the experts at Psych Online through email : [email protected] or +1617-909-4766. Our experts on board will get in touch with you to create space of resolution that can further bring clarity.