According to Dr. Paul Putman there are certain habits and living patterns which one needs to be careful about in order to have a happy and healthy life. Most important ones amongst them are sleep and exercise. One needs to take that 8-9 hours of regular sleep and tell oneself that sleep is important and […]
Your Personal Journey to Stress Reduction by Jennifer Shapiro-Lee, MSW, LCSW-R Jennifer is a certified Mindfulness and Meditation Instructor, Mindfulness workplace trainer and an educated Psychotherapist. She takes holistic approach to mental health integrating traditional therapies with mindfulness, meditation and self-care to help clients cope up with real life challenges and transitions. She teaches individually […]
Holidays can bring in quite a bit of stress with unwelcome guests and chores. There is a lot to do from setting up the house, getting the gifts ready, baking, cooking, cleaning. There are ways one can keep their cool during the holidays. Some of the ways are: Discover Ask yourself what the holidays mean […]
We shouldn’t neglect appreciating Mothers all around the globe, this day and age. Who knew that they are also facing mental afflictions which go unspoken for days, months, or even years for that matter. We, have to hop into the root cause of their stress that has been stemming up. Speaking from the emotional spectrum […]
The World Health Organization [WHO] estimates that each year about one million people die from suicide, a figure equivalent to someone dying of suicide every 40 seconds. It is not a malady confined to old age in fact rates among young people have increased to such an extent that suicide is now one of the […]