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Stress

Mindfulness and Meditation

Your Personal Journey to Stress Reduction by Jennifer Shapiro-Lee, MSW, LCSW-R Jennifer is a certified Mindfulness and Meditation Instructor, Mindfulness workplace trainer and an educated Psychotherapist. She takes holistic approach to mental health integrating traditional therapies with mindfulness, meditation and self-care to help clients cope up with real life challenges and transitions.  She teaches individually […]