Family is a closest knit group of kith and keen and any psychiatric problems of the family members affect the entire family on the whole. There are several challenges which one faces in case if any of the family members undergoes mental fatigue. It is important to acknowledge the fact that health plays a pivotal role in the well-being of the entire family, be it physical or mental health. Sometimes, it becomes challenging for the individual to accept mental health issues for oneself, but it’s important to address the same as sooner or later, it is bound to affect the entire family and make it frustrating and stressful for all.
Family members have great expectations of dignified behavior from the other members of the family and when one doesn’t meet those expectations it becomes difficult for the other members to accommodate. Henceforth, it is important to say that mental health condition is critical when it comes to adjusting with family members. The psychiatric problem of one of the members of the family affects the other members, peers, neighbors, and the community on the whole. So, it is in the favor of the entire community to take care of the psychiatric problems of the individuals.
One needs to take care of oneself, before taking care of the family as one can take care of the peers and community only when one is strong himself/herself. Charity begins at home and it begins with you in the first place. Then, it’s important to provide a comfortable environment and surrounding for all the members in the extended family, be it you immediate family or your loved ones. The psychiatric problems of anyone in this closed group affects everyone in one way or the other.
When in need, one should reach out for mental help or counseling if need be, in case if emotional problems persist for a longer period. Professional support and guidance are important in cases wherein any of the family members are affected by depression, anxiety, fear, guilt, or any other prevailing mental health condition. PsychOnline provides a mental health software to see patients remotely in a shorter time.
These challenges are difficult to deal with but they can be effective when monitored in the early stages before the situation gets worse. There may be different underlying conditions that will be difficult to understand in the beginning and sometimes it takes time before the individual opens up and shares his underlying concerns and cause of the mental health condition. Family members have a great need for counseling when they undergo mental fatigue and it’s important for one to counsel them by oneself in the beginning. In case if one feels there is a need for external help or assisted counseling, one should never hesitate in reaching out for the same.
Family or the individual may have different types of issues like relationship, job, finance, and being a family member it’s easier to understand what the person is undergoing as one is generally aware of the prevailing difficulties in the family. Also, it’s important to address it urgently when one of the family members is undergoing these issues, as if not treated with due diligence in time, it might affect the entire family as the stress will penetrate deeper within the environment and affect everyone around. Taking care of family members is being critical in these times of global pandemics.
People are more aware of mental health these days and are also understanding the importance of mental support. This has become critical in nuclear families, where there are hardly any family members to counsel. In such circumstances, it becomes important to reach out for external help in these challenging times. Generally, there is great reluctance for acceptance of the mental health condition and one may feel one is normal, or may not open up due to the stigma of welcoming gestures from society. It’s important to be strong and accept the condition to treat it well. Mental health concerns can be treated with emotional support and strong counseling, but the symptoms can be very well be treated with appropriate medication. A holistic approach to life is important for the overall well-being of the individual and the family.
Pampering oneself, and cherishing some time alone, may also help one cope up with mental fatigue. Connecting with the inner self helps understand the mental health condition, and the realization itself is important for self-acceptance and understanding the cause for the same. Once one understands the prevailing condition, one gathers the courage to share it with the family and that is when the family can provide the desired emotional support or external counseling.
Mental health issues may last longer or recovery may take time. The conditions vary from person to person as there is no one sure shot treatment for the same. Sometimes, even a good coffee with a friend may help one bounce back from the mental setbacks while on the other hand an external help is desired. Family plays a pivotal role in supporting the affected and also reaching out for external help in times of need. Also, little praise and encouragement go a long way in helping family members understand their strengths. Showering kindness creates a warm environment and increases the happiness quotient of the family. It’s a simple act of caring that makes a great difference. It helps one feel good about oneself and the family around.
PsychOnline provides a platform for providers to take their mental health practice online and also offers a webinar platform Group Thera for group counseling online. To know more about it, kindly visit – www.psychonline.com