It’s been almost a few days since day one of this year on which we have made several resolutions. Kudos to those who are following their resolutions with full dedication without any major failure while some of us are failing to stick to what we promised ourselves. Not everyone handles the stress of failing resolutions […]
Mental health is the most important factor we should start taking care of. More than just a fancy word that is being used all over social media, it is the complete well-being of your mind and emotions. It is important how you feel about yourself, how you deal with your emotions, how you take care […]
Holidays can bring in quite a bit of stress with unwelcome guests and chores. There is a lot to do from setting up the house, getting the gifts ready, baking, cooking, cleaning. There are ways one can keep their cool during the holidays. Some of the ways are: Discover Ask yourself what the holidays mean […]
Flashbacks, nightmares, hopelessness – traumatic incidents can scar anyone’s mind. Most people take time to get over disturbing events of the past and start living a normal life. Often it seems difficult to get back to normal self long after the event occurred. Trauma can create emotions strong enough, to lead brain changes resulting in […]
Food is an essential part of culture in human society, in its physiological and cultural compliance and mental health is part of its cycle of being fit and healthy. Let us tell you the most basics : A healthy diet emphasizes having the appropriate portions of fruits, vegetables, whole grains, and low-fat or fat-free milk […]
A new friend is made easy these days. One exchange of a smile or a like button on a social media platform, gets your helps you make a friend closely or through a distance. But we seldom forget that this happens to be the most toxic connection over a period of time. Why so? When friends that […]
Every year mental health organizations and individuals across the U.S. and around the world raise awareness of suicide prevention during September, National Suicide Prevention Month. Suicide is the act of intentionally causing one’s own death. Committing suicide means an individual has reached his/her optimum capacity of not wanting to continue living; providing reasons that come from a […]
You are special. Yes, You! Everyone has heard this at least once in their lifetime, but not all have felt the statement to be true for them. Not all, are those who have experienced hyperactivity to an extreme state without knowing the reason why the turmoil inside their mind has been overlapping their daily routine. […]
We shouldn’t neglect appreciating Mothers all around the globe, this day and age. Who knew that they are also facing mental afflictions which go unspoken for days, months, or even years for that matter. We, have to hop into the root cause of their stress that has been stemming up. Speaking from the emotional spectrum […]
We cannot neglect appreciating Mothers all around the globe this day and age. Who knew that they also face mental afflictions that go unspoken for days, months, or even years for that matter. We, have to hop into the root cause of their stress which stems up suddenly depending on situations and circumstances. Lets begin? […]