How you can become a part of group therapy sessions sitting at your home?
What is Group Therapy?
Therapy and counselling sessions led by a qualified therapist, psychologist or a psychiatrist for several people, usually suffering from similar issues, at the same time. Group therapy has been encouraged by illustrious mental health professionals from Sigmund Freud to Dr Irvin D Yalom – Author of The Theory and Practice of Group Psychotherapy. Group therapy sessions can be held alone or as a part of comprehensive treatment plan along with individual sessions and medication. These groups usually constitute 6-12 people and the sessions are held for 1-2 hours once or twice in a week however, the number of participants as well as frequency and duration greatly vary. It is recommended to have a minimum of 6 group therapy sessions but a lot of people attend these for up to 1 year.
When is Group therapy done?
Group therapy helps individuals with depression, or those suffering from panic disorders, obsessive compulsive disorder, chronic pain, PTSD etc.
According to an article published in the American Psychological Association's Monitor on Psychology, group therapy can be used for a range of mental health issues such as Bipolar disorder, social phobias and substance abuse and meets the treatment standards set by Society of Clinical Psychology.
Benefits of Group Therapy:
Being a part of a group with people having similar experiences gives a sense of belonging and not being alone in the suffering.
It also instills hope on seeing people at different stages of treatment process coping well in their lives.
People can share their personal experiences, information and help others boost their self esteem.
It is easy to apply corrective measures and imitate behavior in a group setting.
Group therapy encourages a sense of belonging as well.
Group provides a safe, supportive environment where it is easy to share and express deep feelings and emotions.
How is Group Therapy different from Self help and Support Groups
Group therapy sessions are led by a qualified psychologist or a psychiatrist. These professionals conduct the sessions with research backed techniques and along with imparting information regarding specific problems, also teach concepts, skills and coping mechanisms.
Group therapy can be done sitting at home
Now it is possible to be a part of group therapy sessions from remote locations. All participants of the group need not be present at the same place. Psychonline provides group therapy sessions with board certified psychiatrists and psychologists for all kinds of mental health issues. Individuals can log in to the website from where they are directed to a multiparty video-conferencing screen and therapists conduct the session while taking notes for every individual. Our therapists ensure a professional, respectful and non-judgmental session while providing highest quality of care. This facility eliminates the constraint of time and distance as well as takes care of mobility issues. No need to travel long distances or wait for hours in doctor's office.